1206 calories
Serving Size 12 tbsp (about 186 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Pumpkin Seeds Shelled
Serving Size 12 tbsp (about 186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1206 | Calories from Fat 918 | |
| % Daily Value* | ||
|
Total Fat
102 |
157 |
|
|
Saturated Fat
19 |
95 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
543 |
23 |
|
|
Total Carbohydrate
26 |
9 |
|
|
Dietary Fiber
14 |
56 |
|
|
Sugars
11 |
||
|
Protein
46 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 1,206 calories in 186 grams of Peanut spread, reduced sugar.
With 638 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Peanut spread, reduced sugar is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
8.8% Carbohydrates
76.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.