Legumes and Legume Products

Calories in Peanut butter, chunky, vitamin and mineral fortified

1214 calories

Serving Size 12 tbsp (about 192 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Almond Butter

(97% similar)

Sliced Almonds

Nutrition Facts

Serving Size 12 tbsp (about 192 g)

Amount Per Serving
Calories 1214 Calories from Fat 889
% Daily Value*
Total Fat 98g 		151%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 702mg 29%
Total Carbohydrate 33g 		11%
Dietary Fiber 10g 40%
Sugars 21g
Protein 50g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 1,214 calories in 192 grams of Peanut butter,. With 631 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut butter, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fortified mineral and vitamin chunky peanut butter


Macronutrients split

16.5% Proteins
10.8% Carbohydrates
72.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.