1005 calories
Serving Size 10 tbsp (about 155 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Pumpkin Seeds Shelled
Serving Size 10 tbsp (about 155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1005 | Calories from Fat 765 | |
| % Daily Value* | ||
|
Total Fat
85 |
131 |
|
|
Saturated Fat
15 |
75 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
452 |
19 |
|
|
Total Carbohydrate
22 |
7 |
|
|
Dietary Fiber
12 |
48 |
|
|
Sugars
9 |
||
|
Protein
38 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 1,005 calories in 155 grams of Peanut spread, reduced sugar.
With 638 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Peanut spread, reduced sugar is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
8.8% Carbohydrates
76.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.