Legumes and Legume Products

Calories in Tempeh, cooked

630 calories

About 300 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Turkey Meatballs

Nutrition Facts

About 300 grams.

Amount Per Serving
Calories 630 Calories from Fat 307
% Daily Value*
Total Fat 34g
52%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 22g
7%
Dietary Fiber 0g 0%
Sugars 0g
Protein 59g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis


There is 630 calories in 300 grams of Tempeh, cooked. With 203 calories per 100 grams, this food would be considered a Medium calorie density food.

Tempeh, cooked is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches tempeh cooked


Macronutrients split

37.4% Proteins
13.8% Carbohydrates
48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.