273 calories
Serving Size 4 mini bagel (2-1/2" dia) (about 104 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Einsteins Bagel - Pumpernickel
(98% similar)
Plain Bagel - Avg
(98% similar)
Quiznos - Sourdough Bread Bowl
(97% similar)
Panera French Baguette
(97% similar)
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(97% similar)
Tandoori Naan Bread
Serving Size 4 mini bagel (2-1/2" dia) (about 104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 11 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
613 |
26 |
|
|
Total Carbohydrate
55 |
18 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
1 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 273 calories in 104 grams of Bagels, oat bran.
With 261 calories per 100 grams, this food would be considered a Medium calorie density food.
Bagels, oat bran is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 50 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bagels
oat
bran
Macronutrients split
81.2% Carbohydrates
3.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.