Baked Products

Calories in Cake, sponge, commercially prepared

399 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 399 Calories from Fat 34
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 883mg 37%
Total Carbohydrate 86g
29%
Dietary Fiber 0g 0%
Sugars 51g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar
There is 399 calories in 142 grams of Cake, sponge,. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Cake, sponge, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cake sponge commercially prepared


Macronutrients split

7.1% Proteins
86.5% Carbohydrates
6.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.