247 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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Ciabatta Bread - Sliced
Serving Size 3 oz (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 32 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
144 |
48 |
|
|
Sodium
193 |
8 |
|
|
Total Carbohydrate
49 |
16 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 247 calories in 85 grams of Cake, sponge,.
With 292 calories per 100 grams, this food would be considered a Medium calorie density food.
Cake, sponge, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 57 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
78.1% Carbohydrates
12.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.