221 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
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(99% similar)
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Hot Dog Bun
Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
290 |
12 |
|
Total Carbohydrate
46 |
15 |
|
Dietary Fiber
2 |
8 |
|
Sugars
11 |
||
Protein
7 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High In Sugar
There is 221 calories in 85 grams of Muffins, English,.
With 270 calories per 100 grams, this food would be considered a Medium calorie density food.
Muffins, English, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 52 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
81.5% Carbohydrates
6.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.