Baked Products

Calories in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

253 calories

Serving Size 3 roll (1 oz) (about 84 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 roll (1 oz) (about 84 g)

Amount Per Serving
Calories 253 Calories from Fat 48
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 392mg 16%
Total Carbohydrate 43g 		14%
Dietary Fiber 1g 4%
Sugars 4g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 253 calories in 84 grams of Rolls, dinner,. With 302 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Rolls, dinner, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches includes brown-and-serve prepared commercially plain rolls dinner


Macronutrients split

13.2% Proteins
68.9% Carbohydrates
17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.