309 calories
Serving Size 4 roll (1 oz) (about 112 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 4 roll (1 oz) (about 112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 47 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
583 |
24 |
|
|
Total Carbohydrate
57 |
19 |
|
|
Dietary Fiber
8 |
32 |
|
|
Sugars
9 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 309 calories in 112 grams of Rolls, dinner, whole-wheat.
With 272 calories per 100 grams, this food would be considered a Medium calorie density food.
Rolls, dinner, whole-wheat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 44 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
rolls
dinner
whole-wheat
Macronutrients split
75.0% Carbohydrates
13.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.