167 calories
Serving Size 0.25 cup (about 32 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Fritos
(97% similar)
Classic Potato Chips
(97% similar)
Cheetos
(97% similar)
Cheese Puffs
(97% similar)
Cheetos White Cheddar
(97% similar)
Potato Chips - Ruffles
Serving Size 0.25 cup (about 32 g)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat
11 |
17 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
12 |
4 |
|
Sodium
166 |
7 |
|
Total Carbohydrate
16 |
5 |
|
Dietary Fiber
0 |
0 |
|
Sugars
2 |
||
Protein
1 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 167 calories in 32 grams of crust, cookie.
With 536 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
crust, cookie is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 50 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
pie
crust
cookie-type
prepared
from
recipe
vanilla
wafer
chilled
Macronutrients split
37.3% Carbohydrates
60.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.