343 calories
Serving Size 0.5 cup (about 65 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Potato Chips - Ruffles
Serving Size 0.5 cup (about 65 g)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 210 | |
% Daily Value* | ||
Total Fat
23 |
35 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
25 |
8 |
|
Sodium
332 |
14 |
|
Total Carbohydrate
32 |
11 |
|
Dietary Fiber
0 |
0 |
|
Sugars
4 |
||
Protein
2 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 343 calories in 64 grams of crust, cookie.
With 536 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
crust, cookie is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 50 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
37.3% Carbohydrates
60.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.