204 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Sausage Crumbles - Pork
(97% similar)
Anchovies in Oil
(97% similar)
Chorizo - Pork
(97% similar)
Sausage Links - Pork
(96% similar)
Spam
(95% similar)
Pate - Salmon
Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 187 | |
| % Daily Value* | ||
|
Total Fat
20 |
31 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
53 |
18 |
|
|
Sodium
77 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
High Calorie Density
There is 204 calories in 56 grams of Turkey, skin.
With 372 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Turkey, skin is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
skin
turkey
from
whole
light
and
raw
solution
added
with
dark
Macronutrients split
0.0% Carbohydrates
87.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.