Poultry Products

Calories in Anchovies in Oil

77 calories

Serving Size 6 piece(s) (about 18 g)

Calories in 6 piece(s) of Anchovies in Oil
Nutrition Facts

Serving Size 6 piece(s) (about 18 g)

Amount Per Serving
Calories 77 Calories from Fat 65
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 77 calories in 18 grams of Anchovies in Oil. With 427 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Anchovies in Oil is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

18.8% Proteins
0.0% Carbohydrates
84.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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