Calories in Anchovies in Oil

38 calories

Calories in 3 piece(s) of Anchovies in Oil

Nutrition Facts

Serving Size 3 piece(s) (about 9 g)

Amount Per Serving
Calories 38 Calories from Fat 32
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 38 calories in 9 grams of Anchovies in Oil. With 427 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Anchovies in Oil is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

18.8% Proteins
0.0% Carbohydrates
84.4% Fats

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