Poultry Products

Calories in Anchovies in Oil

44 calories

Serving Size 4 piece(s) (about 12 g)

Calories in 4 piece(s) of Anchovies in Oil

Amount Per Serving
Calories 44		Calories from Fat 43
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 453mg		19%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s)

Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 44 calories in 12 grams of Anchovies in Oil. With 440 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Anchovies in Oil is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins

0.0% Carbohydrates

81.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.