Sausages and Luncheon Meats

Calories in Luxury loaf, pork

66 calories

Serving Size 2 slice (1 oz) (4" x 4" x 3/32" thick) (about 56 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 slice (1 oz) (4" x 4" x 3/32" thick) (about 56 g)

Amount Per Serving
Calories 66 Calories from Fat 24
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 686mg 29%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 66 calories in 56 grams of Luxury loaf, pork. With 124 calories per 100 grams, this food would be considered a Medium calorie density food.

Luxury loaf, pork is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

58.1% Proteins
12.9% Carbohydrates
29.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.