Sausages and Luncheon Meats

Calories in Luxury loaf, pork

145 calories

Serving Size 4 slice (1 oz) (4" x 4" x 3/32" thick) (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 slice (1 oz) (4" x 4" x 3/32" thick) (about 112 g)

Amount Per Serving
Calories 145 Calories from Fat 48
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1372mg 57%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 145 calories in 112 grams of Luxury loaf, pork. With 124 calories per 100 grams, this food would be considered a Medium calorie density food.

Luxury loaf, pork is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

58.1% Proteins
12.9% Carbohydrates
29.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.