Breakfast Cereals

Calories in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

461 calories

Serving Size 0 cup (1 NLEA serving) (about 124 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Wheaties Cereal

(96% similar)

Puffins Cereal

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 124 g)

Amount Per Serving
Calories 461 Calories from Fat 15
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 248mg 10%
Total Carbohydrate 96g 		32%
Dietary Fiber 17g 68%
Sugars 24g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 461 calories in 124 grams of Cereals ready. With 377 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches flakes fiber valley health ready-to-eat cereals


Macronutrients split

14.9% Proteins
82.8% Carbohydrates
2.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.