Breakfast Cereals

Calories in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

409 calories

Serving Size 4 packet (1 NLEA serving) (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 packet (1 NLEA serving) (about 112 g)

Amount Per Serving
Calories 409 Calories from Fat 47
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 1g
Cholesterol 1mg 0%
Sodium 2161mg 90%
Total Carbohydrate 79g 		26%
Dietary Fiber 4g 16%
Sugars 3g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 409 calories in 112 grams of Cereals, QUAKER,. With 360 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.1% Proteins
78.9% Carbohydrates
10.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.