Breakfast Cereals

Calories in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

611 calories

Serving Size 6 packet (1 NLEA serving) (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 packet (1 NLEA serving) (about 168 g)

Amount Per Serving
Calories 611 Calories from Fat 70
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 1g
Cholesterol 1mg 0%
Sodium 3242mg 135%
Total Carbohydrate 119g 		40%
Dietary Fiber 7g 28%
Sugars 4g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 611 calories in 168 grams of Cereals, QUAKER,. With 360 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.1% Proteins
78.9% Carbohydrates
10.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.