199 calories
Serving Size 5 cup (about 40 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Peanut Butter Cookie - Sugar Free
(97% similar)
Nearly Naked Popcorn
(97% similar)
Takis Fuego
(97% similar)
Cheez It
(97% similar)
Pringles - Original
(96% similar)
Better Cheddars Crackers
Serving Size 5 cup (about 40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 107 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
301 |
13 |
|
|
Total Carbohydrate
22 |
7 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
0 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
Junk Food
Bad Fat Source
High Calorie Density
There is 199 calories in 40 grams of Popcorn, microwave,.
With 530 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Popcorn, microwave, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 47 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
43.0% Carbohydrates
50.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.