688 calories
Serving Size 6 scoop (about 156 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Cereal Bar - Oatmeal to go
Serving Size 6 scoop (about 156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 688 | Calories from Fat 187 | |
| % Daily Value* | ||
|
Total Fat
20 |
31 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
7 |
2 |
|
|
Sodium
736 |
31 |
|
|
Total Carbohydrate
115 |
38 |
|
|
Dietary Fiber
28 |
112 |
|
|
Sugars
59 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 688 calories in 156 grams of Beverages, UNILEVER,.
With 441 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beverages, UNILEVER, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 55 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
66.2% Carbohydrates
26.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.