453 calories
Serving Size 4 scoop (about 104 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Oat Bran Cereal
(96% similar)
Clif Kid Z Bar
(94% similar)
Fiber One Chocolate Fudge Brownie
(94% similar)
Fig Bar Raspberry
(93% similar)
Fiber One Lemon Bar
(92% similar)
Cereal Bar - Oatmeal to go
Serving Size 4 scoop (about 104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 124 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
5 |
2 |
|
|
Sodium
490 |
20 |
|
|
Total Carbohydrate
76 |
25 |
|
|
Dietary Fiber
18 |
72 |
|
|
Sugars
39 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 453 calories in 104 grams of Beverages, UNILEVER,.
With 441 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beverages, UNILEVER, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 55 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
plan
3-2-1
beverages
unilever
slimfast
shake
mix
powder
Macronutrients split
66.2% Carbohydrates
26.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.