342 calories
Serving Size 3 scoop (about 78 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Cereal Bar - Oatmeal to go
Serving Size 3 scoop (about 78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 93 | |
| % Daily Value* | ||
|
Total Fat
10 |
15 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
3 |
1 |
|
|
Sodium
368 |
15 |
|
|
Total Carbohydrate
57 |
19 |
|
|
Dietary Fiber
14 |
56 |
|
|
Sugars
29 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
High Calorie Density
There is 342 calories in 78 grams of Beverages, UNILEVER,.
With 441 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beverages, UNILEVER, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 55 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
66.2% Carbohydrates
26.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.