153 calories
Serving Size 1 piece side (about 134 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 piece side (about 134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 53 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
18 |
6 |
|
|
Sodium
464 |
19 |
|
|
Total Carbohydrate
19 |
6 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
3 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 153 calories in 134 grams of Lasagna with.
With 116 calories per 100 grams, this food would be considered a Medium calorie density food.
Lasagna with is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
48.3% Carbohydrates
31.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.