267 calories
Serving Size 1 cup, solid or chunks (about 146 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 cup, solid or chunks (about 146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 107 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
26 |
9 |
|
|
Sodium
607 |
25 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
42 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
High Sodium
There is 267 calories in 146 grams of Fish, tuna,.
With 188 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, tuna, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fish
tuna
light
canned
oil
drained
solids
Macronutrients split
0.0% Carbohydrates
38.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.