Legumes and Legume Products

Calories in Beans, baked, home prepared

91 calories

Serving Size 0.25 cup (about 63 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(90% similar)

Red Beans and Rice

Nutrition Facts

Serving Size 0.25 cup (about 63 g)

Amount Per Serving
Calories 91 Calories from Fat 29
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 266mg 11%
Total Carbohydrate 13g 		4%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 91 calories in 63 grams of Beans, baked, home prepared. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, baked, home prepared is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans baked home prepared


Macronutrients split

13.4% Proteins
56.4% Carbohydrates
30.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.