Legumes and Legume Products

Calories in Beans, baked, home prepared

389 calories

Serving Size 1 cup (about 253 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(90% similar)

Red Beans and Rice

Nutrition Facts

Serving Size 1 cup (about 253 g)

Amount Per Serving
Calories 389 Calories from Fat 117
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 1067mg 44%
Total Carbohydrate 54g 		18%
Dietary Fiber 13g 52%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 389 calories in 253 grams of Beans, baked, home prepared. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Beans, baked, home prepared is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans baked home prepared


Macronutrients split

13.4% Proteins
56.4% Carbohydrates
30.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.