Legumes and Legume Products

Calories in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

224 calories

Serving Size 1 cup (about 182 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 cup (about 182 g)

Amount Per Serving
Calories 224 Calories from Fat 6
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 18%
Total Carbohydrate 42g
14%
Dietary Fiber 14g 56%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 224 calories in 182 grams of Lima beans,. With 124 calories per 100 grams, this food would be considered a Medium calorie density food.

Lima beans, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches boiled with salt cooked seeds mature lima beans thin seeded baby


Macronutrients split

25.8% Proteins
74.2% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.