Lamb, Veal, and Game Products

Calories in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

233 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 233 Calories from Fat 87
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 482mg 20%
Total Carbohydrate 10g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium Bad Fat Source
There is 233 calories in 106 grams of Veal, (top. With 225 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, (top is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches veal leg top round separable lean and fat pan-fried breaded cooked


Macronutrients split

48.0% Proteins
16.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.