Lamb, Veal, and Game Products

Calories in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

214 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Mussels - Shelled

(95% similar)

Tofurky Franks

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 214 Calories from Fat 59
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 483mg 20%
Total Carbohydrate 10g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Protein High Sodium
There is 214 calories in 106 grams of Veal, (top. With 202 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, (top is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches veal leg top round separable lean only cooked pan-fried breaded


Macronutrients split

55.4% Proteins
17.8% Carbohydrates
26.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.