Sausages and Luncheon Meats

Calories in Teriyaki Chicken Breast

187 calories

About 113 grams.

Calories in 113 grams of Teriyaki Chicken Breast

Amount Per Serving
Calories 187		Calories from Fat 29
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 101mg		34%
Sodium 420mg		18%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 9g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g.

Food analysis

High Protein High Sodium High In Sugar
There is 187 calories in 113 grams of Teriyaki Chicken Breast. With 167 calories per 100 grams, this food would be considered a Medium calorie density food.

Teriyaki Chicken Breast is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

62.3% Proteins

21.6% Carbohydrates

16.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.