Sausages and Luncheon Meats

Calories in Teriyaki Chicken Breast

232 calories

About 142 grams.

Calories in 141 grams of Teriyaki Chicken Breast

Amount Per Serving
Calories 232		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 126mg		42%
Sodium 525mg		22%
Total Carbohydrate 12g		4%
	Dietary Fiber 0g	0%
	Sugars 11g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g.

Food analysis

High Protein High Sodium High In Sugar
There is 232 calories in 142 grams of Teriyaki Chicken Breast. With 167 calories per 100 grams, this food would be considered a Medium calorie density food.

Teriyaki Chicken Breast is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

62.3% Proteins

21.6% Carbohydrates

16.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.