Sausages and Luncheon Meats

Calories in Turkey breast, low salt, prepackaged or deli, luncheon meat

145 calories

Serving Size 5 slice (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 slice (about 140 g)

Amount Per Serving
Calories 145 Calories from Fat 10
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1080mg 45%
Total Carbohydrate 4g 		1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High Protein High Sodium
There is 145 calories in 140 grams of Turkey breast,. With 96 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Turkey breast, is Medium in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches meat luncheon deli salt low breast turkey prepackaged


Macronutrients split

87.5% Proteins
12.5% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.