Poultry Products

Calories in Chick-fil-A Chicken Nuggets

214 calories

Serving Size 7 piece(s) (about 105 g)

Calories in 7 piece(s) of Chick-fil-A Chicken Nuggets

Amount Per Serving
Calories 214		Calories from Fat 94
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 65mg		22%
Sodium 857mg		36%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Protein High Sodium
There is 214 calories in 105 grams of Chick-fil-A Chicken Nuggets. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Chick-fil-A Chicken Nuggets is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

43.8% Proteins

13.3% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.