144 calories
Serving Size 2 serving (about 56 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Vienna Sausage - Avg
Serving Size 2 serving (about 56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 114 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
46 |
15 |
|
|
Sodium
627 |
26 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High Sodium
There is 144 calories in 56 grams of Bologna, chicken, pork, beef.
With 262 calories per 100 grams, this food would be considered a Medium calorie density food.
Bologna, chicken, pork, beef is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
beef
pork
chicken
bologna
Macronutrients split
7.6% Carbohydrates
75.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.