Sausages and Luncheon Meats

Calories in Bologna, beef

167 calories

Serving Size 2 slice (about 60 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2 slice (about 60 g)

Amount Per Serving
Calories 167 Calories from Fat 141
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 607mg 25%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 167 calories in 60 grams of Bologna, beef. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, beef is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches beef bologna


Macronutrients split

13.8% Proteins
5.5% Carbohydrates
80.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.