79 calories
Serving Size 1 slice (about 30 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Bologna - Chicken Pork Beef
(99% similar)
Beef Franks - Hot Dogs
(98% similar)
Lit'l Beef Smokies
(99% similar)
Kielbasa - Polish Sausage
(98% similar)
Bratwurst - Pork
(98% similar)
Spam
Serving Size 1 slice (about 30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 70 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
17 |
6 |
|
|
Sodium
303 |
13 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 79 calories in 30 grams of Bologna, beef.
With 290 calories per 100 grams, this food would be considered a Medium calorie density food.
Bologna, beef is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
beef
bologna
Macronutrients split
5.5% Carbohydrates
80.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.