Sausages and Luncheon Meats

Calories in Bologna, beef

255 calories

Serving Size 3 slice (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Lit'l Beef Smokies

(98% similar)

Bratwurst - Pork

(98% similar)

Spam

Nutrition Facts

Serving Size 3 slice (about 90 g)

Amount Per Serving
Calories 255 Calories from Fat 211
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 51mg 17%
Sodium 911mg 38%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb High Sodium Bad Fat Source
There is 255 calories in 90 grams of Bologna, beef. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, beef is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches beef bologna


Macronutrients split

13.8% Proteins
5.5% Carbohydrates
80.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.