439 calories
Serving Size 5 slice (about 150 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
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Spam
Serving Size 5 slice (about 150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 352 | |
| % Daily Value* | ||
|
Total Fat
39 |
60 |
|
|
Saturated Fat
15 |
75 |
|
|
Trans Fat
2 |
||
|
Cholesterol
85 |
28 |
|
|
Sodium
1519 |
63 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
3 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
There is 439 calories in 150 grams of Bologna, beef.
With 290 calories per 100 grams, this food would be considered a Medium calorie density food.
Bologna, beef is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
beef
bologna
Macronutrients split
5.5% Carbohydrates
80.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.