Sausages and Luncheon Meats

Calories in Bologna, beef

439 calories

Serving Size 5 slice (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Lit'l Beef Smokies

(98% similar)

Bratwurst - Pork

(98% similar)

Spam

Nutrition Facts

Serving Size 5 slice (about 150 g)

Amount Per Serving
Calories 439 Calories from Fat 352
% Daily Value*
Total Fat 39g
60%
Saturated Fat 15g 75%
Trans Fat 2g
Cholesterol 85mg 28%
Sodium 1519mg 63%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb High Sodium Bad Fat Source
There is 439 calories in 150 grams of Bologna, beef. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, beef is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches beef bologna


Macronutrients split

13.8% Proteins
5.5% Carbohydrates
80.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.