Sausages and Luncheon Meats

Calories in Bologna, beef

351 calories

Serving Size 4 slice (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 slice (about 120 g)

Amount Per Serving
Calories 351 Calories from Fat 282
% Daily Value*
Total Fat 31g
48%
Saturated Fat 12g 60%
Trans Fat 1g
Cholesterol 68mg 23%
Sodium 1215mg 51%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 351 calories in 120 grams of Bologna, beef. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, beef is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches beef bologna


Macronutrients split

13.8% Proteins
5.5% Carbohydrates
80.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.