237 calories
Serving Size 3 serving (about 84 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Spam
Serving Size 3 serving (about 84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 197 | |
| % Daily Value* | ||
|
Total Fat
21 |
32 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
67 |
22 |
|
|
Sodium
774 |
32 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Good Fat Source
High Sodium
There is 237 calories in 84 grams of Bologna, chicken, turkey, pork.
With 290 calories per 100 grams, this food would be considered a Medium calorie density food.
Bologna, chicken, turkey, pork is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
pork
turkey
chicken
bologna
Macronutrients split
6.9% Carbohydrates
80.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.