Sausages and Luncheon Meats

Calories in Bologna, chicken, turkey, pork

487 calories

Serving Size 6 serving (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 serving (about 168 g)

Amount Per Serving
Calories 487 Calories from Fat 395
% Daily Value*
Total Fat 43g
66%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 1548mg 65%
Total Carbohydrate 9g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium
There is 487 calories in 168 grams of Bologna, chicken, turkey, pork. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

Bologna, chicken, turkey, pork is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

12.4% Proteins
6.9% Carbohydrates
80.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.