Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

504 calories

Serving Size 3 packet (1 NLEA serving) (about 135 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Spelt Flour

(94% similar)

Cheerios Cereal

(94% similar)

Whole Wheat Flour

(93% similar)

Pappadum

Nutrition Facts

Serving Size 3 packet (1 NLEA serving) (about 135 g)

Amount Per Serving
Calories 504 Calories from Fat 76
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 834mg 35%
Total Carbohydrate 86g
29%
Dietary Fiber 17g 68%
Sugars 1g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium High Calorie Density
There is 504 calories in 135 grams of Cereals, QUAKER,. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cereals quaker instant weight oatmeal cinnamon control


Macronutrients split

17.1% Proteins
68.4% Carbohydrates
14.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.