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Calories in Triscuit Woven Wheat Crackers

559 calories

Serving Size 28 cracker(s) (about 131 g)

Calories in 28 cracker(s) of Triscuit Woven Wheat Crackers
Nutrition Facts

Serving Size 28 cracker(s) (about 131 g)

Amount Per Serving
Calories 559 Calories from Fat 139
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 93g
31%
Dietary Fiber 13g 52%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 559 calories in 131 grams of Triscuit Woven Wheat Crackers. With 423 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Triscuit Woven Wheat Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins
67.1% Carbohydrates
23.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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