559 calories
Serving Size 28 cracker(s) (about 131 g)
Serving Size 28 cracker(s) (about 131 g)
Amount Per Serving | ||
---|---|---|
Calories 559 | Calories from Fat 139 | |
% Daily Value* | ||
Total Fat
15 |
23 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
233 |
10 |
|
Total Carbohydrate
93 |
31 |
|
Dietary Fiber
13 |
52 |
|
Sugars
0 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 559 calories in 131 grams of Triscuit Woven Wheat Crackers.
With 423 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Triscuit Woven Wheat Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 61 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
67.1% Carbohydrates
23.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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