Baked Products

Calories in Pancakes, plain, reduced fat

269 calories

Serving Size 1 serving 3 pancakes (about 105 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Poppy Seed Bagel

Nutrition Facts

Serving Size 1 serving 3 pancakes (about 105 g)

Amount Per Serving
Calories 269 Calories from Fat 17
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 450mg 19%
Total Carbohydrate 60g 		20%
Dietary Fiber 1g 4%
Sugars 8g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 269 calories in 105 grams of Pancakes, plain, reduced fat. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes, plain, reduced fat is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pancakes plain reduced fat


Macronutrients split

7.8% Proteins
88.7% Carbohydrates
3.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.