Baked Products

Calories in Pancakes, plain, reduced fat

346 calories

Serving Size 1.25 serving 3 pancakes (about 131 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Poppy Seed Bagel

Nutrition Facts

Serving Size 1.25 serving 3 pancakes (about 131 g)

Amount Per Serving
Calories 346 Calories from Fat 22
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 563mg 23%
Total Carbohydrate 75g 		25%
Dietary Fiber 1g 4%
Sugars 11g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 346 calories in 131 grams of Pancakes, plain, reduced fat. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes, plain, reduced fat is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pancakes plain reduced fat


Macronutrients split

7.8% Proteins
88.7% Carbohydrates
3.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.