Finfish and Shellfish Products

Calories in Fish, flatfish (flounder and sole species), raw

111 calories

Serving Size 6 oz, boneless (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Sole - Fish

(90% similar)

Cottage Cheese - 1%

Nutrition Facts

Serving Size 6 oz, boneless (about 170 g)

Amount Per Serving
Calories 111 Calories from Fat 29
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 503mg 21%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Low Calorie Density High Protein High Sodium
There is 111 calories in 170 grams of Fish, flatfish. With 57 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Fish, flatfish is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish and flounder flatfish sole raw species


Macronutrients split

84.2% Proteins
0.0% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.