Legumes and Legume Products

Calories in Soybeans, mature cooked, boiled, without salt

315 calories

Serving Size 1 cup (about 172 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Turkey Meatballs

(93% similar)

Hormel - Meatloaf

Nutrition Facts

Serving Size 1 cup (about 172 g)

Amount Per Serving
Calories 315 Calories from Fat 138
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 14g 		5%
Dietary Fiber 10g 40%
Sugars 5g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto High Protein High In Fiber
There is 315 calories in 172 grams of Soybeans, mature. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Soybeans, mature is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches soybeans mature cooked boiled without salt


Macronutrients split

40.9% Proteins
18.2% Carbohydrates
40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.